7 habits of people who always end up alone, according to psychology Korean couple Kim Woo-bin, Shin Min-a marry in Seoul ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Get Sexual Health Tips latest news, Article video and Photos on Sexual Health Tips Explore latest health updates, news, information from TheHealthSite.com ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

Sommarøy’s time-free zone was, in a sense, an attempt by residents to reclaim their connection to a more natural measure of ...

Ditch the perfect morning routine for a kinder one! Discover simple, realistic habits to balance your period cycle from warm ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...