Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

Interstate 79 in Butler County is shut down in both directions due mulitple crashes, including one that is fatal.

A milestone reached: One million flying hours for the Eurofighter Typhoon. What does it reveal about its role in modern warfare?

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

SMARDAN TRAINING AREA, ROMANIA02.03.2026Story by Sgt. 1st Class Richard Perez7th Mobile Public Affairs DetachmentSMARDAN ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

A single spark could have triggered devastation across kilometres; gas transfer required patience, innovation, and precision.

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.