As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Sleeping with your headphones or earbuds in can actually lead to a variety of medical issues, which is why it's probably best to avoid doing so.

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Music therapy in neonatal intensive care units optimizes babies’ sleep and respiration, fostering parents’ emotional bond and ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

When lifesytle content creator Hunter Premo first posted a video of the massive bed in which she sleeps with her husband, ...

TL;DR: These earbuds were made for bedtime, and now you can get the SleepEEZ Mini Noise-Blocking True Wireless Earbuds for ...

Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...

At the heart of it all is that sleep is a gift we give our bodies nightly. It helps us to think, feel, move, love and live ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this season.