In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...

In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

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In recent years, the trend of virtual runs and marathons has dramatically altered the landscape of athletic events, offering a new way for athletes and enthusiasts to engage with the sport of running.

Who can’t relate to the idea of having someone advocate on one’s behalf — and if that person happens to be one of the top running coaches in Singapore, how perfect. Coaches, like running shoes, come ...

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

Many people rave about the numerous benefits of long distance running without a clear idea of what those benefits are. Sure, long distance running offers an efficient full-body workout, tones your ...

Standard Chartered marathons give people from around the world the chance to compete in events that test their endurance and will power. Participating in such a marathon takes a great deal of ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

Although Singapore has very limited locations for trail running, it does not prevent people from trying out the sport. The local trail running community is still vibrant with many awesome trail ...

The running community has always thrived on pushing boundaries, taking the human body to incredible lengths of endurance and strength. Among the various forms of running, a niche yet growing segment ...