Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Your morning routine matters more after 40. Discover simple habits that support energy, balance, and long-term health.

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

Inflammation is the body’s natural response to heal damaged tissue or fight off infections. But when it persists, it actually damages tissues and increases the risk of heart disease, arthritis, and ...

The wall sit is overlooked as a leg exercise due to its simplicity. There are no dynamic movements you see ineffective leg workouts like squats and lunges. In fact, wall sit is a static exercise with ...