The 2024 Luciano Cruz Juiz De Fora Pro results are in the books and Nana Silva took home the Women's Physique title.

Exercise scientist Dr. Mike Israetel critiqued the training of the 2018 World's Strongest Man Hafthor Bjornsson and offered ...

Mr. Olympia champion Samson Dauda walked fans through his latest full day of eating ahead of the 2025 Arnold Classic in March ...

Brazilian bodybuilder Jose Mateus Correia Silva passed away suddenly after collapsing at the gym during a workout.

Lack of time and facilities are two of the most common barriers to exercise (1). That’s because many people believe that they ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Mike Sommerfeld, one of the best Classic Physique bodybuilders in the world, shared his 'bulk like hulk' full day of eating.

Eddie Hall spent three months on the carnivore diet and managed to lose 8.9 kilograms (19.6 pounds) and drop to 19.9% body ...

The tallest bodybuilder in the world, named The Dutch Giant, shared his monstrous 7,000-calorie diet to maintain his ...

Exercise scientist Dr. Mike Israetel explored the pros and cons of using steroids, shedding light on risks and potential ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...