Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," ...

If you would like to be humiliated tremendously, ask yourself whether you control your thoughts or your thoughts control you. Are you able to turn your mind on and off with the same seamlessness as ...

Here's how to keep calm and carry on according to a Shaolin monk. We live in a wilderness of stress, folks. Recent research suggests that for most of us, the first signs of daily stress begin as early ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HANOI, Vietnam (AP) — Thich Nhat Hanh, the ...