Being tall comes with its perks, but sometimes you have to work a little harder to find products that work with your height. Yoga mats for tall people, for example, are available in more places than ...

I recently had a physical and had all the usual things checked — cholesterol, weight, blood pressure and height. My weight has been pretty consistent, give or take a few pounds. I think I stopped ...

NEW YORK (Reuters Health) - Elderly women showed measurable improvements in their walking speed and balance after a nine-week yoga program -- and they gained a centimeter in height, on average, ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, this short session helps you open the chest, strengthen your upper back, ...

Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Elderly women showed measurable improvements in their walking speed and balance after a nine-week yoga program — and they gained a centimeter in height, on average, Philadelphia researchers report.

NEW YORK (Reuters Health) - Elderly women showed measurable improvements in their walking speed and balance after a nine-week yoga program -- and they gained a centimeter in height, on average, ...