Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut health and stable blood sugar. White rice, though refined, is often enriched ...

Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is ...

Poha and rice, both derived from the same grain, offer distinct benefits. Poha provides a lighter, easily digestible option ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research confirms that brown rice contains more ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

You’ll need: A bowl that is comfortably larger than the amount of rice you’re cooking and a strainer of some type. Measure the quantity of rice you’d like to make. Pour it into a large vessel and add ...