Benefit: Increases upper torso strength, especially for pushing activities. GOOD FORM Lie on a bench (or the floor) so that your back is flat, spine and head are in alignment. Hold weights in ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

1. Using incorrect form Learning correct form is one of the most important parts of your weight-lifting routine, since not using correct form and technique can lead to injury.

There are many ways to structure a weight-lifting workout. Are some methods more effective than others when it comes to muscle growth?

Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to ...

Two certified personal trainers explain how to execute proper weight lifting form and common mistakes to avoid.

When it comes to lifting weights, the goal is to minimize moments around all the relevant joints, while keeping your center of gravity above your base to stay stable.

However, proper form is the key to gaining muscle, losing weight and keeping yourself injury-free while you train. Lifting weights incorrectly can cause a variety of injuries such as ligament ...

Step three: How to choose a program For any program, form is important: movements, no matter the weight, should be fluid, smooth, and fast.

There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

FORM Lifting presents the FORM Collar, a smart device that measures barbell lifts to help you improve both your form and performance. This practical and convenient weight collar holds weights on ...