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Bryan Built on MSN13d
DIY Wall Ball and Target: Build Your Own Home Gym for Crossfit with a SLAM Ball!
In this DIY project, I’ll show you how to create your own Wall Ball and Target for your home gym or CrossFit setup. First, we ...
In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...
As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not ...
Mens Fitness on MSN5d
Hyrox Faces Backlash Over Judging Standards as Competition Grows
The world’s fastest-growing fitness competition is facing its first major controversy: judging standards for its final and ...
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