The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

In 1981, Harvard Medical School researcher Herbert Benson traveled to Tibet to meet with three Buddhist monks expertly trained in a form of yoga named g-tummo, a practice that is popularly associated ...

Meditating can make you warmer, researchers studying ancient Tibetan techniques have found. Scientists in Singapore say the discovery means core body temperature can be controlled by the brain - and ...

A few years ago, Mumbai-based fitness expert Miten Kakaiya experienced fatigue, disrupted metabolism and low immunity. He reached out to a colleague who, recognising that Kakaiya’s issues were rooted ...

Scientists have shown, for the first time, that it is possible for core body temperature to be controlled by the brain. The scientists found that core body temperature increases can be achieved using ...

It’s been chilly in the Catskills, where our family lives. The chickens are under threat of frostbite, the dog has to be pushed outside, and our jeans are bulky from long underwear; the weather app ...

Feeling cold? Try meditation! Meditation can make you feel warmer, a new study conducted in Tibet suggests, which found the core body temperature can be controlled by the brain. Feeling cold? Try ...

Reiki Tummo, like other forms of Reiki, is an energy channeling healing modality. The primary healing principle is balanced energy supports good health and well-being. Based on the Japanese tradition ...

Vitina Blumenthal rolled out her yoga mat on the back patio of the Nicaragua hotel, where she was recently leading a wellness retreat. Seeking relief from the 35-degree Celsius heat, she sat down, ...

The autonomic nervous system (ANS) has two branches. The parasympathetic nervous system (PNS) branch slows the body down. PNS dominance elicits a relaxation response, whereas activating the ...