THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise. Every step taken, ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Shop my picks at Amazon, Zappos, and Nordstrom. Cheryl Wagemann is a writer and editor covering beauty and fashion. She has tested and reviewed many products, from buzzy haircare launches to celebrity ...

When someone says they have calf pain, that typically means they’re experiencing aches or discomfort on the back of the lower leg, says Naimish Baxi, MD, assistant attending physiatrist at the ...

As someone who adores tall boots (I grew up watching Sailor Moon, after all), nothing takes the wind out of my sartorial sails faster than an ill-fitting pair. Whether boots are too tight to zip up or ...