4. Seated shadowboxing Seated shadowboxing is a cardiovascular exercise that helps you burn more calories, which makes it one of the top chair exercises for weight loss.

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

The exercise, called the sit-to-stand, requires one to stand up and sit down without using their hands or arms.

You may want to sit down for this—on the wall, that is. If you are looking for the single best set of exercises to lower your high blood pressure, isometric exercises such as wall sits and ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what doctors want you to do.