For the eager newcomer: Ready to put one foot in front of the other for the first time—and then make it a consistent part of ...

“When we see runners getting faster, whether it be with NYRR Group Training or on their own, they have a better sense of the ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Am I going to throw up? Should I do a cartwheel? In the last month, I've been experimenting with my morning jogs, all in the name of achieving the elusive "runner's high." And it's these two questions ...

Running or walking outside in the winter is no easy feat. First, there’s the mental hurdle of gathering up the motivation to get outside in blistery weather. Then, there are the practical ...

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable. When ...

Phoenix officially joined the marathon map Saturday with its first city marathon, drawing runners from across the country.

The marathon also included volunteers and spectators braving the wet weather to support runners. Within the hour after the ...