When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility.

Two Pilates instructors near the World Series explained why Ji-Man Choi can do those splits at that size.

Janelle Brown is keeping it real when it comes to her health journey. The 53-year-old Sister Wives star took to Instagram on Thursday to share a photo of herself working on a split while doing a ...

Real Housewives of Beverly Hills star Lisa Rinna shows she can still do the splits perfectly - even at 59.

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...