Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Low in calories yet rich in antioxidants, cherries support sleep, recovery, heart health, and long-term metabolic wellness.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet and exercise, according to a news release.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

A leading sports doctor challenges the aging narrative with a surprising top priority for women’s health, warning that living ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...