"The results were bigger than I expected." ...

The latest internet challenge doesn't involve ingesting Tide Pods or unscrewing a bottle cap while doing a roundhouse kick — it tests your flexibility like it's probably never been tested before and ...

Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of our ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...