Adults with obesity randomly assigned to a mindfulness intervention program — including sitting meditation, yoga and mindful eating practices — saw greater improvements in both fasting glucose and ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

Mindfulness helped older adults improve executive function, attention, verbal memory, and others skills, according to a recent study. The report was published earlier this year in BMC Geriatrics. The ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...