We are living in times of unprecedented social unrest (e.g., the pandemic, natural disasters, war, and other human-made acts of violence), which are affecting everyone. This unrest can cause trauma, ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who ...

Be nice at work: Even mildly mean coworkers can ruin things for the whole company Are you part of a micro-toxic workplace? Researchers tracked the impact of mild slights and found they can have big ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...

In their study, University of Delaware Associate Research Professor Leigh McLean and co-author Nathan Jones of Boston University, found that teachers displayed far more positive emotions than negative ...

Recently a good friend came by to spend some time enjoying the beauty of the Wakulla River from our community dock. During our conversation, she shared about the research she has been doing on ...

INDIANAPOLIS (WISH) — Post-election excitement, stress and anxiousness — a wide range of emotions — are normal, according mental health experts. Three health experts spoke with News 8 about ways to ...