When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

It really is as simple as you've heard. If you want to lose weight, you need to burn more calories than you take in, but what's not discussed enough is the importance of finding a workout you actually ...

Answer: You’re right that swimming is a wonderful form of exercise. It uses almost all the major muscle groups and places a tremendous demand on the cardiovascular system (heart and lungs). Swimming ...

TUNKHANNOCK – At the close of Sunday’s practice, Tunkhannock’s Dylan Mislevy got up on the diving board and hit the water with a not-so-graceful half-belly flop, half-cannonball. That’s why Mislevy is ...

If you run as part of a weight-loss programme, you might be wondering if swimming is also good for weight loss, how you can integrate swim sessions into your weekly training programme, plus whether ...