Strong, defined midsections are always in demand, but when was the last time you trained your abs according to science? Sure, endless sit-ups, planks and crunches can help you sculpt “abs of steel”, ...

They had already run 25.2 miles, and Pittsburgh-area children who participated in the Kids of Steel program capped it off with their last mile during Pittsburgh Marathon weekend.The one-mile timed ...

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.