Posts from this topic will be added to your daily email digest and your homepage feed. Sleep meditations and a new season of Time to Walk are also coming, making this one of the biggest content ...

Apple Fitness+ is expanding its offerings on January 9 with a new kickboxing workout, sleep-themed meditations, a Beyonce artist spotlight, new Time to Walk guests, and three new trainers. Kickboxing ...

To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

For those still a little hungover from New Year’s Eve, Apple Fitness+ said Thursday it will roll out new offerings starting Monday to help perk you up — or help you sleep, if need be. The fresh items ...

If you are looking to step up your fitness in 2023 you might be interested know that Apple has rolled out new updates to its Apple Fitness+ classes and application. Adding a new Kickboxing workout ...

Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlights and more for the new year. The company is adding kickboxing starting ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.