“You can calculate the time you spend in deep sleep by noting how much sleep you typically get per night, and allotting 25% of that total to deep sleep.

A comprehensive guide to achieving deeper, more restorative sleep. The article explores the science behind deep sleep and its ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your sleep position.

Research shows that poor sleep quality has wide-reaching effects on both physical and mental well-being, from reduced energy ...

It’s no hidden health secret that sleep is really good for us. It helps our immune systems and supports almost every organ system in the body. We’ve also known for almost two decades that the ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

Scientists have uncovered shocking new evidence about how deep sleep powers up your memory and why skimping on rest is seriously messing with your brain.

A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce ...

High-density EEG scans revealed that caffeine suppresses deep, slow-wave sleep, which is crucial for brain restoration. As a result, your brain mimics a wakeful state, hindering its ability to ...

How to get kids back on a sleep schedule for the school year The weeks leading up can be jam-packed and it’s not always possible to prep a routine in advance. But kids will adjust eventually so ...

How to get kids back on a sleep schedule for the school year Experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes ...