Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

The key to achieving a perfectly symmetrical physique and peak performance can come down to giving focused training attention to body parts most people often neglect. You might skip out on exercises ...

If you've ever watched the elites at the front of the marathon, you'll likely have been struck by two seemingly opposing things: 1) they are moving unbelievably fast and 2) they are making it look ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...