GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This encourages hypertrophy and builds strength.
German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...
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