Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose of it. Here are four non-dairy foods that are high in calcium. 1. Soy. Soy ...

Yes, calcium's important. Yes, milk has got a lot of it — but others have more. Here are a dozen foods to stock up on to increase your calcium intake.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

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You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

A person with Addison’s disease may benefit from a high sodium diet, following a doctor’s guidance. They may also benefit from eating more foods that contain calcium and vitamin D to help support bone ...

Your bones support you, so you need to support them in return. But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get left ...

The last thing you want is to eat something that makes you feel worse. — -- intro: When you're under the weather the last thing you want is to eat something that makes you feel worse. But what if ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...