Using this strategy, he cut his own sled pull time from over seven minutes to under four.

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...

Arguably the most fun you can have outdoors on a sled, dog-sledding is an action-packed way to weave your way through the woods. It’s hard to decide who is having the best time, you or the dogs, as ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and ...