Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. The post New to ...

Why Dumbbells Are Ideal for Beginners “Dumbbells are a useful training tool for beginners as they’re practical, versatile, and a permanent fixture in almost every gym facility you’ll ever go ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than options costing hundreds more, yet still more space-efficient than ...

We have tried and tested plenty of beginner-friendly exercise equipment over the years: From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is our favorite home ...

How to pick the right weight Newcomers sometimes get stumped by which weights to choose off the rack. “For a beginner, you want to feel like you can do between 10 to 15 repetitions without a ...

June 2025: The BowFlex SelectTech 552 Adjustable Dumbbells were previously selected as the best overall for this best list. However, this product was removed after a voluntary recall was announced ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

With the holiday season and major sales events like Black Friday fast approaching, demand for the FEIERDUN Adjustable ...

This 8-Week Beginner's Arm Recomp Workout Will Start Your Journey to Jacked New science reveals the road to muscled-up bis and tris is less about #armday and more about total-body stimulus and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.