Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...