There’s nothing wrong with a squat rack being too low—you just have to bend your knees a little more as you’re getting set up. If two people of different heights will be using these squat ...

It’s nearly impossible to lift heavy weights without a solid squat rack. The ability to offload onto a trustworthy platform takes a great deal of the physical strain and stress out of performing ...

Explosive power, repeat effort and elite athleticism are the goal – and they all stem from four key exercises and their ...

Get a good squat rack If you train with barbells, don’t cut corners: Get yourself a nice squat rack, not just one of those bench press stations with the bench attached.

If you want to make your squats more challenging, consider tackling weighted squat variations using any of the tools in this list of the best squat racks.

The biggest mistakes being make at the squat rack and trying to do weighted squats. We outline the exact way you should position yourself when squatting and how to improve your form.