Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit ...

Just three hours of aerobic exercise a week can preserve our brain’s cognition as we age, new Melbourne research suggests.

Balance exercises can help with the recovery process for those who have had a heart event or stroke. People should plan their exercise program with a health care professional, Chang said.

Vestibular rehabilitation exercises offer effective treatment for dizziness, vertigo and balance issues across all age groups.

Learn what the best exercises for brain health are for healthy aging, plus tips to get you started with a fitness routine you can stick to.

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

Here's how to improve your balance, from balance exercises like tai chi to wearing hearing aids.

The strategies used at brain balance to build and strengthen neural networks include multi-sensory stimulation combined with physical, visual, and cognitive exercises all supported by healthy ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

New research suggests that all types of exercise can boost brain health at any age. Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits. Experts say even ...

Balance exercises can help with the recovery process for those who have had a heart event or stroke. People should plan their exercise program with a health care professional, Chang said.