Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Pelvic floor exercises strengthen key muscles supporting the bladder and improve control. Medications can relax an overactive bladder or strengthen sphincter muscles for better function.

The bladder is a single-chamber organ located in the pelvis that collects urine. Its main function is to act as a reservoir ...

Pelvic floor muscle exercises and reducing pressure on the bladder by losing weight or avoiding constipation might also help tame an overactive bladder.

Activities may include coughing, sneezing, jumping, or aerobic exercises. Urgency incontinence—This condition occurs when your bladder muscle strongly contracts before you can get to the bathroom, ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.