SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Resistance training often used interchangeable with weight training or strength training, is an exercise type that is used to develop muscle strength and endurance. It consists of exercises involving ...

You've got to start somewhere, and if you're new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The ...

If you’re new to strength training or you’ve been thinking about starting to incorporate it into your routine this year, getting started can feel quite intimidating. You may have walked into the gym ...

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Maybe establishing a ...

As countless Instagram posts and workout tank tops have proclaimed, strong is sexy. Strength training is in, no matter who you are or what you look like. But if you’ve never touched a dumbbell in your ...