Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are parallel or lower to the floor. Keep your weight in your heels and chest ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

“You want to feel good and take care of the majority of your day. When you do that, you'll make a lot less excuses for ...

The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back pain whenever we've been ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...