To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.

Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ivy Elrod Ivy Elrod is a writer covering home and decor. She has moved 37 ...

Growing up, you probably heard it time and time again: Sit up straight. Don’t slouch. Fast forward to now, and most of us spend hours hunched over laptops, slouched over a steering wheel or glued to ...