Punjab faces a paneer adulteration crisis, with 47% of samples failing quality tests. Experts warn of health risks from toxic ...

Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

Despite hailing from different regions, paneer and tofu share an intriguing number of parallels; however, the two ingredients ...

Paneer Nutrition: Paneer is one of the healthiest vegetarian food. Paneer do pyaza, mattar paneer, paneer makhani, kadhai paneer, palak paneer, paneer kofta, paneer malai tikka, paneer masala tikka, ...

High zinc content in paneer helps strengthen the immune system, while dal and curd prevent several heart diseases.

Rebecca Flint Marx is the former editor of Eater at Home. Her areas of expertise include home cooking and popular culture. Published in 1980, Julie Sahni’s Classic Indian Cooking was responsible for ...

Paneer also known as cottage cheese is a versatile dairy product that is widely consumed in India and other parts of the world. It is made by separating the curd from the whey and then pressing it to ...

Indian plates are increasingly embracing protein for health and energy. While paneer offers dairy-based protein with fat, ...

Though it is not illegal, analogue paneer is sometimes sold as traditional paneer, making it important to understand its differences, composition, and potential health risks In today’s market, ...

Starting today, make a healthy choice between Tofu and Paneer. Read out some interesting differences between Paneer and Tofu. Both have different nutritional values and source from where they come.

Russian Grandmaster Volodar Murzin, the 2024 FIDE Rapid champion, is set to compete for American Gambits in the Global Chess ...