This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...

Spain’s southeast coast, near Alicante, features a little island called Nueva Tabarca. It’s only about a mile long and a ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

For most visitors, the Mediterranean is a symbol of summer and sun-scorched landscapes. In reality, however, it harbors one ...

Officials in Cyprus, the small island nation in the eastern corner of the Mediterranean, estimate there is roughly one feral ...

The cliffside restaurant is reimagined as a Mediterranean dining destination with Greek native chef Dennis Efthymiou in ...

The menu at Circle Hummus in Dumont includes various Mediterranean-inspired sandwiches like Adana, Chicken Kebab, Doner, and ...

Below Deck Mediterranean episode 3 revealed weaknesses in teamwork and accountability as the crew's personal issues erupted ...