But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness ...

I know a lot about VR, but less about meditation, so I talked it out with Shawna Thibodeau, a meditation teacher and ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Gurudev Sri Sri Ravi Shankar is visiting Albuquerque for the first time in over 30 years to offer teachings on meditation and ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Meditation has been found to be helpful for improving mental and physical health. But experts are still learning about exactly what processes make those benefits possible for some, but not others.

Celebrated American filmmaker, visual artist, musician, and actor, David Lynch, who is undoubtedly considered one of the ...

Meditation can help you be more present by teaching you to notice and attend to what’s happening in your mind and body. It can also help you develop a better sense of self. “One of the biggest ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness. Advertisement. SKIP ADVERTISEMENT. Wirecutter.