What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

I know a lot about VR, but less about meditation, so I talked it out with Shawna Thibodeau, a meditation teacher and ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness ...

Celebrated American filmmaker, visual artist, musician, and actor, David Lynch, who is undoubtedly considered one of the ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Crawford debuted American Dream Clubhouse while in production for the fifth and final season of The Boys, which will premiere ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

In an effort to support the health and well-being of the William & Mary community, the campus Meditation Room is open to all students, faculty, and staff. The Meditation Room is located in the Sadler ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...