So you’ve decided to give the low FODMAP diet a go. (For the uninitiated, it’s a diet that aims to reduce or eliminate the symptoms of irritable bowel syndrome by cutting out certain carbohydrates for ...

It's usually done to eliminate food triggers for those with irritable bowel syndrome.

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The word “FODMAP” probably doesn’t make your mouth water, but most of us eat at least a few of them every day. And if you’re someone who suffers from serious gastrointestinal discomfort or a condition ...

For those of you who deal with IBS, you know it can be difficult to manage. Thankfully there are more gut-friendly foods to help you navigate your health journey. Utahns, Dr. Steve and his wife Lynsie ...

If you've heard the words "Low-FODMAP diet" bandied around among your most health-obsessed friends over the past few months but been too scared to ask what they're on about, then you need our handy ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

If you’re one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods ...

Anyone who suffers from Irritable Bowel Syndrome (IBS) will know how difficult it can be. With cramps, bloating, and even navigating which foods you should and shouldn't eat. There's no real 'cure', ...

If gastrointestinal issues keep you from enjoying your miles or the celebrations afterward, know you’re not alone. According to a 2017 study, 84 percent of male runners and 78 percent of female ...