Discover the art of mastering the Side Crow Arm Balance with a leg behind the head in this comprehensive yoga tutorial. Perfect for beginners eager to expand their practice, this guide breaks down ...

Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...