Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

This one’s for the folks who are on a monthly subscription for agony! Menstruation is a common – although not universal – experience for women and vulva-owners around the world. The menstrual cycle is ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ache in the lower abdomen, back pain, bloating, and fatigue can make even ...

Pelvic health plays a crucial role in a woman's overall well-being, especially during menstruation. Practicing specific yoga asanas can help strengthen pelvic floor muscles, improve blood circulation ...

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small ...

Menstrual cramps often feel worse in winter, partly because cold weather causes muscles to tighten and blood vessels to constrict, reducing blood flow to the pelvic region, according to a yoga expert.