At its core, yoga is a movement-based exercise that draws from all of our surroundings. Even though it originated thousands of years ago, when desks were not the norm. Due to their adaptable nature, ...

When the pace of city life makes it hard to catch a decent breath, stepping into a retreat that blends spa treatments, yoga flow, and forest-bathing can feel like hitting a reset button. These urban ...

Participants do some yoga stretching during the Yoga + Hike program at The Nature Institute in Godfrey on Saturday, Jan. 25, 2025. Amanda Bailey of Bethalto relaxes during the Yoga + Hike program at ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

Nature heals, and so does yoga! In this nature-inspired yoga class, we unite gentle expressions of yoga postures with calm breathing, while weaving in mindful reflection on the awe and wonder of ...