The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing

Interlock your fingers and let your arms hang loosely in front of your body. Stage 1: Bend your knees and lower your buttocks into a quarter squat. Keep your knees tracking over your toes and your ...
Well+Good

This 12-minute butt-sculpting yoga flow will put squats and lunges to shame

In this week's episode of "Good Moves," yogi Andrea Russell takes us through a 12-minute yoga for glutes workout that strengthens that peach. In our newest episode of Well+Good’s Good Moves, yoga ...
The Daily Illini

Hatha Yoga & Fitness provides community, relieves stress

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...
PopSugar

6 Yoga Moves a Teacher Says Will Help You Get That Booty, Without the Heavy Squats

Look, squats may be great for your butt and legs and even your core, but not every day is a good day to grab your heavy weights and pump out multiple sets. When you want to work your butt without the ...
Inside Edition

Would You Try These Unusual Fitness Trends?

These were some unusual fitness trends. In 2017, a squat-your-dog challenge was all the rage on TikTok. In 2021, these fitness enthusiasts in Finland got their workout on in the snow in just socks. In ...