Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Instructor: Annette Bancroft, of Eldorado Canyon, who has been dancing since age 3. Bancroft has danced for the Denver Nuggets and the Colorado Crush, as well as a variety of others. She also teaches ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...

STATEN ISLAND, N.Y. -- Dancing since the age of 2, Larissa Schiano-Gonzalez, 35, has always used movement to connect with others. Dancing and choreographing throughout her teenage and adult years, it ...

When I first heard about shakti dance, I hoped it would be an interesting amalgamation of yoga and dance that could teach me a thing or two and make me feel good. I'd tried various types of yoga in ...

A yoga Centre has introduced 'Dance Yoga', which contain simple and special exercises that can reportedly cure complications like joint pain, migraine and even diabetes. This new branch of yoga is ...

In the silence of the music and the stillness of the movement , the expansive space of objectivity unfolds while I dance. In this space, everything seems leisurely, there is no urgency in the ...

Dressed in all black and looking more like a ninja than a yoga instructor, Marco Antonio flings the door wide open to greet the crowd of students waiting to take his class. Antonio, a yoga instructor ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...