“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Your go-to tool for finding calm and getting the sleep your body needs ...

Over the past year, the Black community has experienced much loss. Between the deaths of George Floyd, Breonna Taylor, and Ma’Khia Bryant to personal losses of friends and family, or even losing their ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Everything starts and ends with the breath. When you think about it, breath is a reflection of the self. Next time when you are anxious or stressed out, just pay attention -- you’ll realise your ...

NEW YORK — Twice a week, often between video calls or meetings, Andrew Lowenthal takes a break from work to open an app on his phone that helps him focus on his breathing. The payoff? Better stress ...

As we grow older, our focus often shifts from external achievements to inner peace, emotional balance, and spiritual growth. Yoga, chanting, and breathwork—ancient practices rooted in Indian ...

Your nervous system has been through a lot in the past few years. As if the demands of daily life weren't enough the world decided to add a pandemic to the mix. It’s safe to say that collectively our ...