THE PROGRESSION OF WORKOUTS in the new MH book, No Gym Required: Kettlebells, will take you from kettlebell neophyte to skillful practitioner—comfortably—in around 30 days. The first few workouts ...

Pre-workout energy has evolved from a fad to a staple of fitness culture. Some of the main advantages of pre-workout energy are boosting workout performance, better focus during workouts, and more.

Being a grown-up comes with its share of issues – especially when it comes to your health. After 40, your body takes a drastic turn when muscle building becomes slow, and fat burning is non-existent.

My goal for the workout series was to increase my “core strength,” but there were several options to choose from such as weight loss, cardio, stability, etc. The videos have three main phases: a ...