The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

It's time to get physical, but first, people need the right tunes for a little motivation. Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in ...

“From a scientific perspective, music can elicit several emotions, from motivation to calmness,” explains therapist Jessica Thomas, LMHC, founder and clinical director of MyMindset NYC Counseling ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Can you really train your way to crowd-surfing excellence? I tried the new "Ready, Set, Live" workout to find out—here's what happened. If you’ve ever been to a music festival, you know that while, ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his album, Faith in Motion, on September 26. In an official music video for ...

The star, who heads up hair care brand LolaVie and has partnered with Vital Proteins, will pitch in with Pvolve on product development, marketing and programming strategy while also fronting ad ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...