Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

Both morning and evening workouts have their own pros and cons.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your ...

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period. “I couldn’t choose between the two,” says Dr. Edward Laskowski, a ...